You know how they say we carry our childhood into adulthood? Well, it’s true! Do any of these bad habits sound familiar?
Good news: we can totally aim for a future without junk food! But it’s not as easy as it sounds.
A lot of our eating habits come from way back when—thanks to our parents, grandparents, and even kindergarten. The way you eat now is just a reflection of what you learned as a kid. Here are the top 5 habits that might be holding you back. Bet you’ll recognize at least one!
- “Eat faster, why are you dawdling over your plate?”
This is probably the classic line we all heard growing up. It’s like they were ready to dump our food on us if we didn’t hurry up!
Turns out, people who eat quickly tend to eat more. So, try to take it slow! Enjoy your meals and give your brain a chance to catch up and tell you when you’re full. Setting a nice table can make the whole experience more enjoyable.
- “You’re not leaving the table until you finish everything!”
Ah, the dreaded ultimatum! Kids have some wild tricks to get around this one—like sneaking soup back into the pot.
This habit leads to overeating and a side of guilt. A simple fix? Leave the table feeling a little hungry. It’s okay!
- “Oh, my smart little one, have a candy!”
Who doesn’t love a good treat? This is where we learned to reward ourselves with sweets for any little achievement.
If you’re craving something sweet, try chugging some water first. If you still want that candy after 10-15 minutes, go for it—but take your time and savor it!
- “Soup with bread, cutlet with bread. And compote!”
Thanks, Grandma! This classic combo is hard to shake off.
But you can change it up! Challenge yourself to eat soup without bread a few times. You might be surprised by how good it tastes on its own!
- As kids, we feasted in front of the TV; now it’s in front of YouTube.
The ultimate throwback! Ever find yourself so into a video that you don’t even notice your plate is empty? Yep, that’s a childhood habit right there.
The nutritionist says we start eating in our minds even before the food hits the table. But with all the distractions from our gadgets, we miss out on the whole experience.
The good news? You can totally change these habits if you really want to!
